| Eat more raw foods! | | | | enzymes from somewhere in order to deal with its |
| When cooked the heat causes vitamins and enzymes | | | | digestion. How does the body deal with this situation? |
| present in food to denature. This means that the | | | | It does it by using vitamins and enzymes from |
| vitamins and enzymes loose their normal molecular | | | | previously eaten food sources. However, this causes |
| shape and are far less able to effectively provide for | | | | a deficiency and an out-of-balance between vitamins |
| the body's metabolic nutritional requirements for | | | | and enzymes. |
| smooth running. The same can be said about frozen | | | | This situation cannot go on indefinitely. If an individual |
| foods. As you'd expect, the degree or severity to | | | | continues to eat meal after meal of nutritionally |
| which the food is temperature treated; be it from | | | | deficient junk food, then the body will run out of |
| cooking or deep freezing, or through industrial | | | | reserves of vitamins and enzymes. |
| manufacturing processes, the less healthy it becomes. | | | | Then what happens? Digestion doesn't take place. |
| However, poaching or steaming is okay, since it does | | | | The food is not broken down. Consequently, the |
| not denature the food. | | | | food matter just stays in clumps and clings to the |
| Getting the right balance between vitamins and | | | | gut while continuing to rot. As this situation continually |
| enzymes. | | | | happens month after month, year after year, the gut |
| When a good healthy, wholesome natural diet, such | | | | inflates like a balloon with more clumps of rotting |
| as that found in raw food is eaten, the vitamins and | | | | matter, more blocks to the gut while the body |
| enzymes present collectively split themselves up into | | | | degenerates. |
| performing two different vital tasks. The first task is | | | | Leaky gut syndrome soon occurs, where undigested |
| for one lot of vitamins and enzymes to handle the | | | | food debris finds its way from the intestines and into |
| digestion of the food. The second task for the | | | | the blood. The debris can lodge itself in muscles, |
| remaining of vitamins and enzymes is to provide for | | | | joints or a number of organs... This causes |
| the body's metabolic requirements, that being | | | | inflammatory responses and is capable in a chronic |
| growth, maintenance and repair. 'This, in effect, is the | | | | state of causing some serious damage to the body's |
| overall balance between vitamins and enzymes in | | | | cells or organs. |
| metabolism. | | | | The trick here is to detoxify the body and start |
| Junk food has very little or no vitamins and enzymes. | | | | eating some good natural wholesome nutrition. |
| When eaten, the body has to find vitamins and | | | | |