| You have tried the usual things recommended for | | | | belly fat. |
| belly fat. You have spent a week's worth of grocery | | | | Now it is evident why crunches at the gym would |
| for magic pills and portions. You have denied yourself | | | | not work to finally dissolve belly fat fast and safe. |
| real nourishment, opting out for low fat diets. You | | | | Adjust your mindset |
| have paid exorbitant fees to your personal trainer, | | | | This is about changing beliefs. And that is a difficult |
| and you have panicked silently that you will end up | | | | thing to do all on your own. Not understanding the |
| with a stroke or heart disease. | | | | dynamics of personal change is why you see so |
| But here is a question you have not asked. Is belly | | | | much belly fat in the mall, grocery store, the airport |
| fat really about fat? If you are losing weight but | | | | wherever people have to go. |
| can't banish your belly fat, consider this. You might be | | | | The people who succeed with melting belly fat often |
| eating and drink foods that cause your liver to be | | | | get counsel and guidance from a coach. This helps to |
| swollen... When this occurs it appears as a belly bulge | | | | facilitate the beneficial changes you must make to |
| which we call belly fat. | | | | heal. |
| I think it is time to give the consistent little voice in | | | | With coaching you will overcome resistance to your |
| your head that takes you to a journey between | | | | change, and become a partner with your liver. I am |
| frustrations and panic some encouragement, by | | | | talking having real compassion for your overworked |
| seeking the truth. | | | | liver: just as you do for your body, when you are |
| The truth is that not all belly fat is caused by over | | | | over work and need to rest and relax. Since |
| eating in general, but by the particular food choices | | | | compassion is a quality of the spirit, you can |
| we tend to prefer on a regular basis. The job of the | | | | approach it with faith instead of force. |
| liver is to process nutrients, alcohol, drugs and other | | | | For instance, instead of forcing yourself to go on a |
| materials that enter the bloodstream, help regulate | | | | diet, prepare you mind. Speak specifically and with |
| blood sugar levels, manufacture bile to emulsify fats, | | | | conviction in your mind - "I have the power to make |
| and break down many hormones. The question then | | | | the best food choices and do what's necessary to |
| is - how are you treating your liver? | | | | bring comfort to my liver and other internal organs". |
| Be guided by your awareness | | | | Having a coach to guide and encourage you will help |
| So you're now that you are aware. Take action on | | | | you to be in touch with your spiritual level and |
| your awareness. Are you over loading your body? | | | | achieve the power of persistence. Persistence leads |
| Take note of your body fat? Is the fat on your | | | | to excellent results. |
| arms, legs and body normal to slender but your belly | | | | As you become comfortable with making changes at |
| is bulging? If so, are you over working your liver by | | | | your spiritual level your mind will lead you to easily |
| your food and drink choices? | | | | make the decisions and physical changes necessary |
| Research shows that your distended belly can be | | | | to bring your liver to a healthier more beneficial |
| caused by accumulation of fluid and inflammation | | | | metabolic level and melt your belly fat. |
| around an over worked, stressed out liver. This is a | | | | Make some physical changes |
| way for the liver to protect itself from substances it | | | | Since your choices in food and drink are an issue here |
| is no longer able to process. This whole complicated | | | | you might then look forward to helping your liver do |
| process is aided by your immune system which | | | | its natural job of body detoxification by making |
| produces a variety of special cells and fluid to | | | | better, more beneficial food choices. |
| facilitate this protective process. | | | | You might even decide to eliminate the major |
| Now your immediate task is not to lose your belly | | | | stressor to the liver such as alcohol, caffeine, colas, |
| fat, but to stop giving the immune system the | | | | excessive sugar, trans-fats and even over the |
| message that it needs to protect your liver and | | | | counter medicines. |
| other internal organs. So how do you do that? You | | | | You can then proceed further by eating more foods |
| probably guessed it by now. You have to make more | | | | with fiber, and making better choices to facilitate the |
| body beneficial choices in food, and drink in order to | | | | job of the liver to detoxify your body. Only you |
| detoxify your liver... | | | | know how healthy you want to become. And in this |
| Especially pay attention to the foods that cause the | | | | age of haphazard health care benefits only you can |
| liver to panic and protect itself. For instance the | | | | decide. |
| action of the liver is needed to digest and breakdown | | | | I guarantee that whatever action you take now will |
| alcohol. So you can see that excessive alcohol, beer | | | | always be easier, less expensive and less heart |
| wine drinking and excessive sugary soft drinks, can | | | | rendering than to deal with the end result of a |
| lead to an enlarged liver, which you believe to be | | | | diseased liver. |