| Your immunity is nature's gift of armory for your | | | | amounts of sugar and made into commercial juice |
| body, and no one else but you are in charge of the | | | | drinks, cooked into marmalade, jams and sweets. |
| troops. You don't have to fight any disease. With the | | | | Consider the juicy excitement and ease of getting |
| proper attention it will fight for you. Then what | | | | this powerhouse from fresh fruit rather than from a |
| exactly must you do? All you really only need to do | | | | hard little pill in a bottle labeled Ascorbic Acid. |
| is keep the troops well armored. Then your immune | | | | You might say that the immune system is nosey or |
| system will perform at its highest level with ease? | | | | down right inquisitive. It keeps a check on your |
| Yes! It is possible to boost your immune system with | | | | feelings, thoughts, and anxieties as it constantly |
| no pain and all gain. | | | | monitors the nervous systems. It can interpret you |
| When I worked as a scientist I had to become | | | | feeling as a call for defense and create an immune |
| familiar with the liquid part of the immune system | | | | response. You really can't fool Mother Nature. Any |
| which is the white blood cells of the blood. Luckily for | | | | unpredictable feelings or capricious behavior or |
| me we worked with human blood. One of the things | | | | unconscious fretting is detected by your immune |
| that fascinated me was the way the cells became | | | | system as a call to action. These over produced |
| misshapen when they were sick. When I here sick | | | | immune chemicals are detrimental. It is sometimes |
| people say I am feeling out of shape, I immediately | | | | interpreted as auto-immune disorders or non specific |
| think, out of shape white blood cells. This advantage | | | | allergies. And is probably the reason you get sick |
| helps me to associate my immune system with | | | | when you are stressed physically or mentally. Your |
| wellness and makes it easy for me to think up ways | | | | over active immune defenses are getting weary |
| to protect it. | | | | trying to give you a healthy, happy body. |
| Here are three things that I do and so can you even | | | | One of the best things you can do for your body is |
| though you did not have to go to work and play | | | | to practice a mind body process that keeps you |
| with blood cells. | | | | mentally and physically active at the same time. Sort |
| When planning meals and snacks consider what is | | | | of why the ancient sages talked about 'prayer |
| going to give the utmost benefit to your immune | | | | without ceasing'! A modern day practice is dance, |
| system, everyday. This is not biochemistry or | | | | yoga, ice skating and some sports that require action |
| molecular chemistry. You just have to make some | | | | of the body and the mind. This balancing act can |
| really sensible, delicious, natural choices and boom, | | | | boost immunity. Also, you can train with an expert in |
| your body grabs it up and turns it into chemical | | | | spirituality to learn a meditative process to quiet you |
| ammunition to boost your immune system. | | | | mind, (brain and nervous tissue) thus giving the |
| Any fresh citrus will give you all the vitamin C | | | | immune system a rest from its vigilance. |
| necessary to keep the troops marching for a whole | | | | The 3rd thing is the simplest of all. Just drink more |
| day. The immune system craves virgin Vitamin C. | | | | water! The blood is 80 to 90% water. Sorry not |
| Next, just because we get easily bored make a list | | | | Coke! Give your blood the attention it deserves. |
| of other foods that are high in vitamin C, and keep | | | | Remember to purposefully drink more water. If you |
| them handy. Chances are they have other synergistic | | | | wait until you are thirsty you have already |
| ingredients, yet to be discovered that intensify the | | | | experienced a disruption in immune response. If you |
| whole protective process. Two handfuls of any fruit | | | | are inclined to create a new rule, do just one thing - |
| high in Vitamin C like kiwi, mangoes, papaya, and | | | | drink 8ozs of water before you eat anything in the |
| even red peppers can spruce up your meals adding | | | | morning. Why not kill two birds with one stone and |
| more protective gear for the immune system. | | | | ask for water with lemon when eating out. It is the |
| When does vitamin C not help! Vitamin C is easily | | | | best free deal in America... |
| destroyed by heat. When it is combined with extra | | | | |