| If your diet is based on a daily ingestion of fast food, | | | | have the cheerful successful story of our elimination |
| chips, soda and high-powered food, you're seriously | | | | of fat at the top of this article for a change. |
| harming your health. These foods lack of essential | | | | If we make it all too depressing we are never going |
| nutrients and they also increase the levels of harmful | | | | to eliminate fat. So here are the hard facts. |
| fats and bad cholesterol in your body. | | | | Remember, we are on the way to a new us - you |
| So the first thing to do, obviously, is to eat healthy. | | | | and I! |
| Vegetables, fruit, chicken, turkey, and beans are all | | | | To eliminate fat you have to exercise and on top of |
| excellent foods which won't pile on the pounds. They | | | | that it is important to stop eating what you might |
| will, in fact, if eaten in moderation and as an | | | | consider to be your favourite foods. |
| accompaniment to a reasonable amount of exercise, | | | | You will need to increase your aerobic exercise. Also, |
| do the opposite. Pounds of fat will begin to vanish. | | | | if you watch your calories, this will help reduce your |
| At first the pounds of fat will be ounces but it all | | | | overall weight. By adding some abdominal exercises, |
| adds up and in no time at all you will only want to eat | | | | your tummy (usually the most wobbly place on our |
| in moderation and enjoy the feeling that being fit and | | | | bodies) will tighten up and flatten out as a result. |
| healthy gives you. | | | | Exercise will also help to improve your posture. This is |
| Unfortunately, the new you and the new me for that | | | | important because, in addition to making your tummy |
| matter is a long way off. However, I think we all | | | | appear flatter, your general appearance will improve. |
| need some inspiration and so I thought we could | | | | |