| We get a chance at every meal to help our bodies | | | | capacity of the blood, and detoxifying it. |
| get rid of substances and debris that can harm our | | | | This will have a stabilizing effect on most of your |
| health in untold ways. | | | | body systems especially your colon. Parsley will also |
| This is good news for you if you want to be | | | | increase your vitamin A and C capacity giving you the |
| empowered by a natural formula to detoxify your | | | | edge in colon detoxifying support. |
| body. | | | | Along with these, there is celery, fortified orange |
| If you are ready to open up your natural cure | | | | juice, coconut milk and ginger to increase cleansing |
| attitude, you will enjoy this simple smoothie. These | | | | capacity to calm your colon and reduce any |
| are nature's foods that detoxify and have been used | | | | inflammation. |
| for centuries. | | | | Buy a whole fresh pineapple. Some grocery stores |
| To make this a special caring event for you, give | | | | sell whole peeled pineapple. Slice the pineapple into |
| yourself some time to pick up all the natural | | | | ½ inch slices and freeze. Slice the papaya into 1 |
| ingredients for this smoothie at the grocery store. | | | | inch cubes and freeze. Buy a fresh piece of ginger |
| One trip will last for smoothies for the whole week | | | | and keep in a heavy brown paper bag in the fridge. |
| of detoxifying your body systems. | | | | When ready to use, peel the ginger with a spoon |
| Here are some facts about the ingredients. This | | | | instead of a knife. Wash and rinse the parsley, trim |
| smoothie contains fresh papaya which has rich | | | | the stems and keep covered with plastic wrap, in a |
| sources of antioxidant nutrients such as carotenes, | | | | glass jar filled with water in the fridge. Use low sugar, |
| vitamin C and flavonoids. Papaya also has B vitamins, | | | | calcium and vitamin D fortified orange juice. Buy |
| folate and pantothenic acid plus the minerals, | | | | canned coconut milk without sugar. Remove from |
| potassium and magnesium. It is a good source of | | | | the can pour in a glass jar and keep in the fridge. |
| fiber... | | | | Pineapple Detox Smoothie |
| So how is this going to detoxify your body systems? | | | | To prepare the smoothie |
| They will protect your nutrient bearing cardiovascular | | | | 1 slice frozen pineapple |
| system. But most importantly provide antioxidants | | | | 2-3 cubes of papaya |
| that scavenger up your colon invaders and even | | | | 1 handful of parsley leaves (about 1/2 cup) |
| protect you from colon cancer. In addition, papaya | | | | I stalk of celery cut into pieces |
| contains the digestive enzyme, papain, which aids in | | | | 1/2 inch piece of fresh ginger |
| dissolving unwanted debris in your colon. | | | | 1/2 cup fortified orange juice |
| Making this simple effort will regulate your bowels | | | | 1/2 cup water |
| and clean away dead tissues from your body. Look | | | | 1/4 cup coconut milk |
| forward to having regular bulky stools, a sign of good | | | | Pour all ingredients in a high powered blender. |
| bowel cleansing. | | | | Blend at a low speed then gradually increases to high |
| Another fruit that will fight for you in this manner is | | | | power, continue blending until smooth. Pour into a tall |
| pineapple. | | | | glass and drink immediately with a straw. This makes |
| Pineapple has a weapon in its enzyme, bromolain that | | | | one smoothie. |
| destroys invaders. | | | | Your body is depending on you to eat the fresh |
| What every body needs on a continuous basis is to | | | | food that it needs to do its job to protect and |
| keep excellent antioxidant protection and immune | | | | cleanse your organ systems. Adopt a new habit of |
| support. This smoothie has the ingredients to do just | | | | making a smoothie like this on a daily basis. The best |
| that. | | | | news is that your body deserves the synergistic |
| Another powerhouse in this smoothie is fresh parsley. | | | | effect of whole foods over extracted and process |
| This often overlooked food is an excellent source of | | | | food and isolated vitamins. Don't forget to notice |
| help to increase the water-soluble antioxidant | | | | how well you feel. |