| If you have belly fat you are probable doing one or | | | | least 3 times per week. This can lessen time spent |
| all of these 3 things that can easily be corrected to | | | | looking at TV, getting tempted by fast food |
| bring you permanent success with you body issues.o | | | | commercials. Plan to spend some time cooking easy, |
| Relying on a fast tract formula involving some sort of | | | | tasty, meals that promote the best health. Also |
| miracle pill instead of Healthy Eating.o Refusing to | | | | check out this cook book: Eat Yourself Younger |
| make workable adjustments in your lifestyle, like | | | | Effortlessly, the easy way to slow aging, feel great |
| being more active.o You are stressed out about this | | | | and look good. |
| or other life issues causing your internal organs | | | | This book will help you to control your portion size, |
| oxidative stress. | | | | since the recipes serve one or two persons. This |
| All of this can be corrected forever with a little | | | | automatically stops overeating. |
| awareness, persistence, and focus on healthy eating. | | | | Do whatever you can to become more active. Walk |
| It all depends on your desire to heal, transform and | | | | around your neighborhood, walk the dog! You get the |
| empower yourself. | | | | picture move more often. Resolve to sit 40 - 50 % |
| When you rely on a pill, you deny your own power | | | | less. |
| to use your skills to overcome the problem. Also, you | | | | Most foods that cause belly fat create oxidative |
| sell your power and energy to a drug company. Most | | | | stress on your internal organs like your liver, heart |
| pills try to flush food from your body before it can | | | | and pancreas. The end product of oxidative stress is |
| be absorbed and stored as fat. If you replace the fat | | | | free radicals. Free radicals damage, destroy and cause |
| forming food you are eating with tasty, delicious, | | | | whole organ systems in your body to mal-function. |
| purposely planned meals this is a head start to the | | | | This can cause diseases like diabetes, heart disease, |
| solution. Seize your chance to re-think dieting and | | | | hypertension and high cholesterol. Switch to fresh |
| weight loss... | | | | vegetables, fruit, nuts and seeds and healthy fats |
| This is the genesis of transformation. Once your mind | | | | and oils. This will give you the antioxidant power to |
| accepts this, your body will acquiesce and change. | | | | have a more efficient digestion and absorption of |
| A workable adjustment you can do is to get more | | | | your meals. This is the head start to getting rid of |
| involved with your food. This will increase your | | | | belly fat. If you are emotionally challenged it is a good |
| activity. Find a good cook book and plan a menu. | | | | idea to work with a wellness coach or spiritual |
| Then walk through a whole food grocery store or | | | | teacher who can help you get a grasp on dealing |
| the produce section of an ordinary grocery store and | | | | with other stressors in your life. |
| make going to the grocery store an exercise, at | | | | |