| If you want to gain muscle and get big then there's | | | | enter a catabolic state and instead of gaining lean |
| no need to blame your genetics. I've met so many | | | | muscle mass, you'll be losing it. |
| skinny guys who told me that they've tried | | | | Follow a Protein Rich Diet |
| everything to build muscle, but nothing had worked. | | | | I've mentioned previously that proteins are building |
| The reality is that they weren't trying hard enough. | | | | blocks of everything within your body and if you |
| If you want to transform your physique, if you want | | | | want to make sure that your body has enough |
| to add a lot of rock solid muscle to your frame then | | | | building materials to make your muscles grow then |
| you'll need to follow a proven action plan and most | | | | you need to consume at least 1 pound of protein per |
| importantly you'll need to work hard. | | | | pound of body mass. |
| Increase Your Daily Caloric Intake | | | | Eat Five or Six Daily Meals |
| In order to make your body grow you first of all | | | | In order to make sure that your metabolism runs |
| need to give it more energy which comes in a form | | | | smoothly and efficiently, and in order to make sure |
| of calories to make it grow. This is why you've got | | | | that your body constantly gets everything it needs |
| to increase your daily caloric intake. Everything starts | | | | to grow you need to eat five or six daily meals. |
| here. | | | | Focus on Basic Training Principles |
| Follow a High Carbohydrate Diet | | | | If you're new to weight training and if you want to |
| You need to follow a high complex carbohydrate diet | | | | gain the maximum amount of muscle then you don't |
| to make sure that your body never runs out of | | | | need to train like a professional bodybuilders do. Stick |
| glycogen which is used to fuel your workouts. Once | | | | to the basics. |
| your body runs out of energy it starts to look for | | | | Focus on big compound exercises like the bench |
| other more easily available sources of energy such as | | | | press, squats, deadlifts, military press, bent-over |
| proteins which are building blocks of everything within | | | | rows. Train at least three times per week. Train large |
| your body, including your muscles. | | | | muscle groups like chest, back or legs on different |
| If you won't have enough energy your body will | | | | days and you'll get big! |