Russian Training Methods in Olympic Weightlifting

Russian Training Methods in Olympic WeightliftingRestoration of energy resources and structural
General Basis of Trainingelements, i.e. cell synthesis, is possible only with the
Sport training is a training process in the course ofcessation of activity. It must be pointed out that the
which is developed the purposeful growth of definiteprocess of catabolism in a definite degree stimulates
motive qualities and functions of the organism of theanabolic processes.
student. 
The influence of physical exercise on the organism ofCorrectly structured sporting training reflects the
a person is many sided. Physical exercise essentiallyphases of functional change and the peculiarities of
changes many functions of the organism. Its influencethe restoration process of the organism of the
is closely related to the character size and duration ofsportsman.
applied training load and also the functional condition 
of the organism to an optimum training load showsThe development of motive qualities is dependent on
itself in the perfection of different functions andthe adaptive reactions of the organism in   answer
systems.to training load. Limit training loads at the beginning will
If we examine sports training from the biological pointbe difficult for the lifter, e.g. a novice, after learning
of view, than by changes of the conditions of thethe techniques of the classical lifts, sets to work to
external environment for the organism with the aidtrain with the aim of developing muscular strength
of definite exercises of lifting weights, a personand further perfect technique. Two repetitions with
manages the development and function of motive80 kgms in the snatch (for a best result of 90 kgms)
qualities and also of various functions and organisms.for five sets, will present the greatest difficulty for
Sporting training is organized on the basis of definitehim. But in the course of time this load becomes
rules. It makes use of achievements of variouslighter for him and in the end, insufficient for warming
sciences, biology, physiology, medicine, education,up. The easier the exercises are performed, i.e. the
biomechanics and various others.more perfected the technique and greater the
The training load is a definite stimulus for thestrength of the muscles, the more enduring becomes
organism. It is well known from physiology that withthe organism for a given load. And his vegetative and
the influences on the organism of some irritant,somatic functions work more coordinately, more
sufficiently strong and intensive, the organismprecisely. Respiration and blood circulation are adapted
regulates   the phases of changes of its functions.by the demands of the organism to the performance
This means that as a result of sports training, theof concrete muscular work, i.e. it shown itself in the
metabolism, energy exchange, blood circulation,adaptation of various organs, tissues and their
respiration and other functions are intensified.organism to conditions which are created by the
After the cessation of training the function of bloodcoach and lifter in training.
circulation, respiration begin to reduce and then to 
normalize. But the influence of training on theThe adaptation of the organism of the lifter to limit
metabolism is continued for a length of time,training loads is nothing other than the manifestation
depending on the volume, intensity and character ofof training experience. Positive improvement is the
the load, from several hours to several days.growth of training experience. Positive improvement
The phases of the changes of the functions of theis the growth of training experience connected with
life systems have biological rules. To these rules arethe perfected compensatory mechanisms in the
subjected every cell, every organ, everything in theorganism of the sportsmen, in reply to the training
whole body. The period of intensive activity mustload. Favorable condition are then created for the
activity must necessarily be replaced by the reductionexceeding of sporting results.
of functions, by relative rest.An athletes shows his best sporting achievement in
Every organism has definite energy and plasticthe period known as sporting form. This is
resources. As a result of this the organism of thecharacterized by biological adaptive change in the
sportsmen cannot for a long time remain in theorganism of the sportsmen. It is organically related to
active condition, in which the catabolic processhis physical, psychological will-power and tactical
(expenditure) significantly exceeds the anabolicpreparation.
(synthetic).It is possible to shown better sporting attainment
With the most rational and balanced food for theonly in the event that the further growth of motive
health of a parson, his digestive system is not inquality continues, and, above all, the strength of
condition to assimilate in a day more than 5000 largemuscles, especially in the classical lifts. The increase of
calories.sporting results, as a result, occurs with the
At the same time with the extension of muscularperfecting of technical mastery.
work, the expenditure of energy can significantlySporting training is based on various general biological
exceed this figure. But a person cannot systematicallyand didactic principles. These principles are applicable
perform work to the cost of more than 4-5000 largeto the processes of coaching and of training.
calories, when exhaustion sets in.Khizer Hayat Raja
 Sr.