| So it seems like you tried everything you know to | | | | genes are probably the least of your problems. |
| build muscle, but no matter what you try you keep | | | | Sometimes you have to take responsibility and not |
| failing. You look around the gym and you notice all | | | | blame anyone but yourself! |
| these muscular guys that seem to have built muscle | | | | But what if you really do have bad genes when it |
| effortlessly. Yet for some reason you can't seem to | | | | comes to muscle building? |
| make any progress. I guess it's time to blame your | | | | Well, it's possible that you have a harder time building |
| parents for your genetics, right? | | | | muscle than most people. That doesn't mean that |
| Well, not so fast. Your genetics are probably not the | | | | you can't build muscle. You just might have to work |
| problem. More than likely there are some serious gaps | | | | a little harder than most. As a matter of fact, any |
| in your training regimen. You may think that you've | | | | healthy individual can build significant amounts muscle |
| got all of your bases covered, but you shouldn't be | | | | if they follow the right program. That program |
| so sure. More than likely you're missing something, | | | | always has as its foundation a progressive resistance |
| either in your strength training exercises, or your diet | | | | program to overload the muscles. Throw in a weight |
| plan. It can also be a problem with your recovery like | | | | gain diet and plenty of rest in between workout |
| a lack of sleep or a combination of all the above. | | | | sessions, and you've got yourself a good foundation |
| The truth is there can be any number of problems | | | | on which to build. |
| that are keeping you from building muscle. Your | | | | |