| Imagine doing one simple everyday thing, and | | | | One truth for me is that there are different |
| conquering two scary giants like cancer and | | | | components in food that drives the processes of the |
| premature aging. Cancer is one of the diseases | | | | body towards healthiness or illness. Another is that it |
| people march about, are warned about and expect | | | | is my bounding duty to seek out what works, and |
| to fight as they approach aging. Premature aging | | | | make accommodating food-wise choices. Fortunately |
| comes with pills and slowly destructive chemicals. | | | | food characteristics and qualities have been |
| Here is a heartening concept. It is the idea that | | | | researched and documented. This makes it easy to |
| eating certain foods can protect against cancer and | | | | protect and even reverse almost any health issue |
| slow aging. | | | | involved in the energy we get from food. The truth |
| So why not consider eating delicious, scrumptious, | | | | really can set you free from fear and lead you to |
| fresh food and overcome the whole dilemma. Just | | | | feeling great. |
| think, with the wise choice every morsel you put into | | | | Once you cement your belief, it is simpler than you |
| your mouth, meal after meal, day by day can be | | | | think. It has already been proven that phytochemicals |
| doing twofold duty - slowing aging and protecting | | | | like beta-carotene found in yellow fruits and |
| against cancer. With little effort you will be using the | | | | vegetables like carrot, peaches and apricots, turns |
| energy from food to stay well and look good. | | | | into Vitamin A and protect your skin and vision from |
| Premature aging and diseases like cancer have been | | | | cancer. Fruit like citrus varieties which are high in |
| linked to the food choices a person makes over a | | | | Vitamin C helps your immune system to fight for you |
| lifetime. In fact, the American Institute of Cancer | | | | to stop cell damage that can turn cancerous. |
| Research (AICR) has been supporting this idea for 25 | | | | Foods that contain the mineral selenium found in nuts, |
| years. It is time we take this into consideration since | | | | poultry, fish, eggs, sunflower seeds and mushrooms |
| it is also reported that conventional methods of | | | | and sulforaphane found in vegetables like broccoli, |
| treating cancer with surgery, chemotherapy and | | | | sprouts, cabbage watercress and arugula play a role |
| radiation have a dismal record for preventing the | | | | in cancer prevention. How is that for a variety and |
| disease. | | | | choices? |
| I have noticed that it gets easier to change after | | | | It has even been proven that eating foods with |
| you accept an idea. So spend some time letting this | | | | these two chemical in combination have a higher |
| idea sink into your consciousness. Then comes the | | | | protective ability. The information is proven by the |
| easy part - your willingness to seek out information | | | | Institute for Food Research (IFR0) and growing... |
| and take massive action when it involves what you | | | | The ball is now in your court. Here are some personal |
| eat. It is wise to get clear on the idea that this is not | | | | avenues you might have to roam in order to win |
| about dieting. This is about you having a revolution in | | | | your double quest to slow aging and fight cancer. |
| thought and behavior. Does this sound scary? It | | | | Can you cultivate the personal power as well as |
| probably is, especially the thought that you are | | | | compassion for your self to attain this goal? |
| probably eating stuff everyday that is on the 'cause | | | | Do you easily keep commitments to yourself? |
| cancer' list. | | | | Are you willing to research and take responsibility for |
| Never mind, just keep this belief that massive action | | | | your health, or would you rather leave it up to your |
| in the right direction can help you. I had an incredible | | | | doctor? |
| sugar craving in the form of jams and jellies, candy | | | | Can you break out of your current food comfort |
| and soda pop with 28 grams or more of sugar, white | | | | zone to ensure your positive aging? And in |
| bread and sugary donuts with not a thought, or belief | | | | conversations with your self, how specifically would |
| of the consequences, until my favorite Aunt got | | | | you deal with your conditioned mind about this |
| breast cancer. Thereafter, I was on a mission to find | | | | truthful concept. |
| out the truth about cancer formation. | | | | |