| One person dies from smoking every 10 seconds, | | | | smoking then you are only giving 10% of your |
| according to smokingstatistics.org It is estimated that | | | | potential effort. There are different ways to get |
| the average smoker loses 12 years of life due to | | | | your subconscious working for you. Trained |
| complications from smoking. Every cigarette smoked | | | | hypnotherapists are able to tap into the subconscious |
| increases the likelihood of getting cancer. There are a | | | | to help quit smoking but this involves constantly |
| lot of things to help quit smoking which makes it hard | | | | paying for sessions. It would be just as well to keep |
| to choose which route to go. Pills, patches, and | | | | buying nicotine gum or patches if you want to keep |
| electronic cigarette devices are all expensive and still | | | | spending money on quitting. |
| feed nicotine to your addiction. Nicotine addiction has | | | | There is another option however. The subconscious |
| been compared to heroin addiction by scholars as | | | | can take in subliminal messages, which are messages |
| well as my own biology professor from college. | | | | that you do not consciously acknowledge. Subliminal |
| The addiction is located inside the brain. This is where | | | | messages are usually put on a cd or an mp3 album |
| all the cravings for cigarettes come from. One of the | | | | of nature soundtracks. Messages are written in |
| best things to help quit smoking then should be to go | | | | future and present tense form, for example a |
| to the root of the problem: inside the brain. Your | | | | soundtrack with subliminal messages to quit smoking |
| mind is a powerful thing. There is an untapped | | | | would say "I am free from my smoking addiction" or |
| resource in your mind right now that is so powerful it | | | | "I easily resist my cravings." The subconscious takes |
| can prevent pain from surgery. For hundreds of | | | | those messages in without you ever even hearing |
| years, before we learned how to put people out for | | | | them. If the messages align with your goal, then |
| surgery, a form of subconscious pain control was | | | | instead of having only 10% of your brain working |
| used. This power can easily be used to quit smoking. | | | | toward your goal, you will also have the other 90% |
| The subconscious is the 90% of brain power people | | | | working on it also. Subliminal cds or mp3s are one of |
| do not use. If you are consciously trying to quit | | | | the best things to help quit smoking. |