| The thought of growing old scares everyone. | | | | you enough sleep. Your body restores and repairs |
| The secret for better aging is to feel good about | | | | itself during sleep. |
| yourself and treat the symptoms that come naturally | | | | 4. Smile Gorgeous: |
| in the process of aging. You don't have to just live | | | | Your smile is something people notice. Take care of |
| with these symptoms and feel bad. You have to | | | | your teeth. Make sure to get your regular dental |
| embrace what you have and feel good about | | | | check ups and cleanings. If you notice your teeth |
| yourself. | | | | becoming discolored buy a teeth whitening product. |
| Avoid your obsession with aging, and you'll be | | | | These are very reasonable now and they work. |
| surprised just how much weight you've lifted off | | | | Avoid smoking, coffee and red wine as they can |
| your shoulders. | | | | stain teeth. |
| You should feel that same person 20 or so years | | | | 5.Love Your Locks: |
| before. What matters is not how you look on the | | | | Find a happy middle. Avoid wearing hair too long. As |
| surface, it is who you truly are deep down. This may | | | | you age it becomes less flattering. Avoid wearing it |
| sound like too much of a cliché, but then | | | | too short. A severe short hair cut can also tack on |
| again, this became a cliché for good reason. | | | | the years. Have bangs! Bangs soften the face and |
| Inside, you still have the same dreams and many of | | | | are flattering on anyone. Avoid blunt cut bangs. Try |
| the same interests. In fact, aging has only had its | | | | side swept or long layered bangs |
| rewards. The years should have taught you to be | | | | 6. Give up smoking: |
| more confident and happier in your own skin. You | | | | Smoking destroys the natural proteins in the skin |
| may constantly obsess about the fine lines and deep | | | | collagen and elastin. It decreases the blood supply to |
| crevices you see in front of the mirror, but has this | | | | your skin. When you smoke your pucker your lips. |
| done anyone good? | | | | Over time those pucker lines will become permanent. |
| If you follow the steps listed below,you can stay | | | | Lipsticks bleeds down into them making your lips look |
| forever young and beautiful. | | | | dry, crackly and well old. |
| Unfortunately there are no miracles drugs. Sadly, no | | | | 7. Less is More: |
| Fountain of Youth but there are some things you can | | | | Avoid being heavy handed with make up. Certain |
| do to stay young and healthy looking without | | | | cosmetics can actually age you. Foundations and |
| anything too radical. Lifestyle Habits are the main | | | | Powders often make fine lines look more prominent. |
| thing to consider. Following some simple steps will help | | | | They look more like "wrinkles" Use anti aging |
| you look and feel better. It will also save you a ton | | | | products and keep it light. |
| of money and keep you out of the plastic surgeon's | | | | 8. Be Fashionable |
| chair. | | | | Keep up on style trends. Make sure you know what |
| 1. Eat Healthy: | | | | works for you. Don't give up your age by wearing |
| Eat a balanced, healthy diet, including five helpings of | | | | outdated clothing. Be modern and express your |
| fruits and vegetables a day. | | | | amazing taste with your clothing. |
| 2. Exercise: | | | | 9. Stay Positive |
| Exercise has so many benefits. Helps maintain good | | | | We are all our own worst critics and we often judge |
| posture, alleviate stress and increase blood flow. | | | | ourselves to harshly. When you look in the mirror |
| Once you see the positive affects it brings you'll be | | | | don't take note of the crow's feet take note of your |
| hooked. | | | | lovely brown eyes. Be kind to yourself. Everyone |
| 3. Sleep: | | | | ages. There is no way around that but we can make |
| Sleep is a natural healer for mind and body. It's easy | | | | sure we do it gracefully. Remember that you are |
| to say sleep 8 hours every night but often not as | | | | Beautiful. Take Pride in that. |
| easy to do. Do try to get on a schedule that gives | | | | |